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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sOviak

In the 1 days ending Feb 19, 2008:

activity # timemileskm+m
  Running1 1:09:03 8.35(8:16) 13.44(5:08)
  Total1 1:09:03 8.35(8:16) 13.44(5:08)

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Tu

Tuesday Feb 19, 2008 #

Running warm up/down (Run To Ski Slope) 16:52 [2] 1.9 mi (8:53 / mi)
shoes: Nike Air Pegasus

Running intervals (Golf Course) 37:33 [4] 4.6 mi (8:10 / mi)
shoes: Nike Air Pegasus

5x1000m intervals
5x400m rest intervals

Running warm up/down (Golf course to MacShort) 14:38 [1] 1.85 mi (7:55 / mi)
shoes: Nike Air Pegasus

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