Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ZariahZ

In the 7 days ending Jan 17, 2023:

activity

time

miles

Orienteering

3:36:15

16.0

(13:31)

25.75

(8:24)

318

Strength/Conditioning

1:08:30

walk

21:00

1.13

(18:35)

1.82

(11:33)

Total

5:05:45

17.13

(17:51)

27.57

(11:05)

384

1:55

0:00

» now

Tuesday Jan 17, 2023 #

2 PM

Strength/Conditioning 46:30 [4] 0.0 km

After school strength and mobility training with the distance track team for pre-season

3 PM

Orienteering 46:40 [2] 5.05 mi (9:14 / mi)

After school medium length easy run: taking the week easy after Junior Nationals

Strength/Conditioning warm up/down 22:00 [2] 0.0 km

Long stretching sequence after run/workout

Sunday Jan 15, 2023 #

12 PM

Orienteering race 46:44 [5] 3.29 mi (14:12 / mi) +153m 12:25 / mi

Georgia Junior National Day 2! I raced Brown Z for ISVF, I got second!
(woo-hoo!! Great job to everybody this weekend!)

BROWNZ - Splits

Saturday Jan 14, 2023 #

11 AM

Orienteering race 1:10:54 [4] 4.32 mi (16:25 / mi) +165m 14:40 / mi

Georgia Junior Nationals Day 1, I raced Brown Z for ISVF

BROWNZ - Splits

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals

10 AM

walk 21:00 [2] 1.13 mi (18:35 / mi) +66m 15:44 / mi

Walk/run model course at Georgia before the Friday course

1 PM

Orienteering race 51:57 [4] 3.34 mi (15:33 / mi)

Georgia Friday NRE, I raced F-20 on Green

GREEN - Splits

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