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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ZariahZ

In the 7 days ending Nov 14, 2022:

activity # timemileskm+m
  Orienteering5 2:10:37 13.64(9:35) 21.95(5:57)
  Total5 2:10:37 13.64(9:35) 21.95(5:57)

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TuWeThFrSaSuMo

Monday Nov 14, 2022 #

3 PM

Orienteering 23:08 [3] 2.22 mi (10:25 / mi)

Orienteering practice

Sunday Nov 13, 2022 #


Green Y - Long - Splits

Saturday Nov 12, 2022 #


Green - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
12 PM

Orienteering warm up/down 11:04 [2] 1.26 mi (8:47 / mi)

Warm Up jog +sprints after drills and stretching
1 PM

Orienteering race 22:00 [4] 2.13 mi (10:20 / mi)

OSUA Championships, Day One: Sprint Race

Green - Sprint - Splits

Wednesday Nov 9, 2022 #

4 PM

Orienteering 14:25 [4] 1.9 mi (7:35 / mi)

Orienteering Practice: focus on checkpoint flow

Tuesday Nov 8, 2022 #

2 PM

Orienteering (Distance Training) 1:00:00 [2] 6.13 mi (9:47 / mi)

After school long trail run

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