Training Log Archive: nlewiswallsIn the 7 days ending Jan 16, 2010:
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Weightlifting 45:00 [4]
slept:5.0 weight:175lbs (injured)
Running intervals 35:44 [4] 4.36 mi (8:12 / mi)
slept:5.0 weight:175lbs (injured) shoes: Vibram FiveFingers KSO
Weightlifting 46:00 [4]
slept:5.0 weight:175lbs (injured) shoes: Vibram FiveFingers KSO
Running 1:04:53 [3] 8.4 mi (7:43 / mi)
slept:6.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Weightlifting 53:00 [4]
slept:6.0 weight:175lbs (injured)
Weightlifting 35:00 [4]
slept:5.0 weight:175lbs (injured) shoes: Vibram FiveFingers KSO