Training Log Archive: nlewiswallsIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 14:15 [4] 2.03 mi (7:01 / mi)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 4:30 [5]
slept:6.0 weight:175lbs
Weightlifting 40:00 [4]
slept:6.0 weight:175lbs
Practice O-Course 20:18 [3] ** 2.25 km (9:01 / km)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Running 26:35 [4] 3.78 mi (7:02 / mi)
slept:5.5 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 52:00 [4]
slept:5.5 weight:175lbs