Training Log Archive: nlewiswallsIn the 7 days ending Nov 2, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course race 45:16 [5] **** 6.1 km (7:25 / km)
slept:7.0 weight:165lbs shoes: New Balance 840
Running warm up/down 10:43 [3] 1.52 mi (7:03 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3
intervals 58:27 [5] 6.0 mi (9:45 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3
Running 16:48 [3] 2.3 mi (7:18 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 55:00 [4]
slept:6.0 weight:165lbs
Weightlifting 1:00:00 [4]
slept:6.0 weight:165lbs
Note
slept:6.0 weight:165lbs