Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Weightlifting4 3:55:00
  1 58:27 6.0(9:45) 9.66(6:03)
  Competition O-Course1 45:16 3.79(11:57) 6.1(7:25)
  Running2 27:31 3.82(7:12) 6.15(4:29)
  Total6 6:06:14 13.61 21.9
averages - sleep:11.6 weight:165lbs

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Weightlifting 55:00 [4]
slept:8.5 weight:165lbs

Upper body lift...11 exercises focusing on biceps, back, and abs

Saturday Nov 1, 2008 #

Competition O-Course race 45:16 [5] **** 6.1 km (7:25 / km)
slept:7.0 weight:165lbs shoes: New Balance 840

HVO B-Meet...James Baird State Park...red course, finished 1st (something I never get to do on Blue)
C • I know what you mean... 1

Friday Oct 31, 2008 #

Weightlifting 1:05:00 [4]
slept:6.0 weight:165lbs

Upper body lift...14 exercises focusing on chest, triceps, shoulders, and abs

Thursday Oct 30, 2008 #

Running warm up/down 10:43 [3] 1.52 mi (7:03 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Warm-up and cool-down before and after my interval workout.

intervals 58:27 [5] 6.0 mi (9:45 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Interval work down at South Docks...ran 6 x 1 mile repeats with 4 minutes of stationary rest in between.

Splits:

Mile 1: 5:53
Mile 2: 5:40
Mile 3: 5:40
Mile 4: 5:39
Mile 5: 5:41
Mile 6: 5:43

Pretty cold, but I was happy with my splits

Note
slept:6.0 weight:165lbs

Continuing my Army-Air Force push-up challenge, I completed 645 more push-ups today, leaving my total at 1,665 for the week so far.

Only 335 to go.

Wednesday Oct 29, 2008 #

Running 16:48 [3] 2.3 mi (7:18 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

First really cold day -- the air hurt my lungs during this brisk jog just to get loosened up after the weekend

Weightlifting 55:00 [4]
slept:6.0 weight:165lbs

Upper body lift...12 exercises focusing on biceps, back, and abs

Note
slept:6.0 weight:165lbs

Continuing my Army-Air Force push-up challenge, I completed 820 more push-ups today, leaving my total at 1,020 for the week so far.

My arms are tired, but now I only have to average 490 the next two days. Yay.

Tuesday Oct 28, 2008 #

Weightlifting 1:00:00 [4]
slept:6.0 weight:165lbs

Upper body lift...13 exercises focusing on chest, triceps, shoulders, and abs

Note
slept:6.0 weight:165lbs

As part of Army-Air Force Week, I'm doing push-ups every day in order to get certain incentives, i.e. 2,000 for the work week equals two days of breakfast staybacks, if that means anything to you.

I procrastinated enough about it, so I started Tuesday night at about 2300 on my push-ups. Tuesday night I did 200 in various sets.

« Earlier | Later »