Training Log Archive: nlewiswallsIn the 7 days ending Oct 19, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/Woods Running 1:05:59 [3] * 5.68 mi (11:37 / mi)
slept:6.5 weight:165lbs shoes: New Balance 840
Weightlifting 40:00 [4]
slept:6.0 weight:165lbs
Running warm up/down 7:05 [3] 1.02 mi (6:57 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3