Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Weightlifting5 3:45:00
  Trail/Woods Running3 2:28:26 16.68(8:54) 26.84(5:32)
  Running1 18:38 3.02(6:10) 4.86(3:50)
  Total7 6:32:04 19.7 31.7
averages - sleep:8.9 weight:165lbs

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

Weightlifting 55:00 [4]
slept:7.5 weight:165lbs

Upper body lift...13 exercises focusing on back, biceps, and abs

Saturday Oct 18, 2008 #

Trail/Woods Running 1:05:59 [3] * 5.68 mi (11:37 / mi)
slept:6.5 weight:165lbs shoes: New Balance 840

Trail running near Sloatsburg at Harriman State Park....some of the roughest trails of the semester -- a lot of loose rock under fallen leaves....ran a detour along a pipeline break on the way back that had us going into real thick undergrowth to skirt a marsh...not my most favorite trail run ever

Friday Oct 17, 2008 #

Weightlifting 45:00 [4]
slept:6.0 weight:165lbs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs

Thursday Oct 16, 2008 #

Weightlifting 45:00 [5]
slept:6.0 weight:165lbs

Lower body lift...12 exercises focusing on quads and calves...first dedicated lower body lift I've done in a long time....I will be sore

Wednesday Oct 15, 2008 #

Weightlifting 40:00 [4]
slept:6.0 weight:165lbs

Upper body lift...10 exercises focusing on back, biceps, and triceps

Trail/Woods Running 55:07 [4] 7.5 mi (7:21 / mi)
slept:6.0 weight:165lbs shoes: New Balance 840

Trail run in the vicinity of Black Rock Forest, Jim Pond, and Round Pond

Tuesday Oct 14, 2008 #

Weightlifting 40:00 [4]
slept:6.0 weight:165lbs

Upper body lift...10 exercises focusing on chest, shoulders, and triceps

Trail/Woods Running 27:20 [4] 3.5 mi (7:49 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Very sore from the APFT for some reason, felt it in my shins really badly

Monday Oct 13, 2008 #

Running warm up/down 7:05 [3] 1.02 mi (6:57 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Warm-up prior to the APFT

Running race 11:33 [5] 2.0 mi (5:46 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Graded APFT run

PU -- 90 (119 pts.)
SU -- 95 (117 pts.)
2 MR -- 11:33 (125 pts.)

Total -- 362 pts.

« Earlier | Later »