Training Log Archive: nlewiswallsIn the 7 days ending Oct 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:17:23 [4] * 16.66 mi (8:15 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Practice O-Course 40:15 [3] **** 2.75 mi (14:38 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)