Training Log Archive: nlewiswallsIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course race 34:14 [3] **** 2.2 km (15:34 / km)
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Weightlifting 25:00 [4]
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Practice O-Course 29:10 [3] *** 3.2 km (9:07 / km)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)
Weightlifting 1:00:00 [4]
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)
Practice O-Course 38:20 [3] *** 3.1 km (12:22 / km)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)
Running (Trail Run) 39:50 [3] 5.15 mi (7:44 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)