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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Running3 3:04:00 23.8(7:44) 38.3(4:48)
  Competition O-Course2 2:44:46 12.35(13:21) 19.87(8:18)
  Weightlifting1 1:20:00
  2 57:00 1.5 2.41
  Swimming1 50:00 1.46(34:14) 2.35(21:17)
  Total6 8:55:46 39.11 62.94
averages - sleep:11.2 weight:160lbs

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Sunday Apr 1, 2007 #

Competition O-Course 1:14:29 [4] *** 8.98 km (8:18 / km)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Fox Chaser Red Classic -- Day 2 (6th Place)

Red - Day 2 - Splits

Saturday Mar 31, 2007 #

Competition O-Course 17:16 [5] *** 2.69 km (6:25 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Fox Chaser Sprint

Competition O-Course 1:13:01 [4] *** 8.2 km (8:54 / km)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Fox Chaser Red Classic -- Day 1 (4th place)

Red - Day1 - Splits

Sprint - Splits

Friday Mar 30, 2007 #

Weightlifting 1:20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...15 exercises focusing on biceps, triceps, shoulders, and chest

Wednesday Mar 28, 2007 #

Running 47:00 [3] 6.2 mi (7:35 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Run back from the RBAC after checking a permanently set Orienteering Course set out by Camp Buckner and Round Pound recreational challenge...Not sure how much I ran in checking the points, but it was a great deal of rugged running with lots of climb and obstacles

Tuesday Mar 27, 2007 #

Running long 1:20:00 [4] 10.1 mi (7:55 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

First warm day...stomach felt terrible

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

2 x 25's

Monday Mar 26, 2007 #

tempo 14:00 [5] 1.5 mi (9:20 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

6 x 400's at the APFT Course...times of 1:15, 1:18, 1:18, 1:17, 1:22, 1:14

Swimming 50:00 [4] 2.35 km (21:17 / km)
slept:6.0 weight:160lbs

10 x 100's @ 2:00
10 x 25's Sprint @ 30 seconds
250 Active Recovery
10 x 50 Drill/Swim @ 1:10
3 x 100's @ 2:00
2 x 25's Underwater Breath Control

23:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

2 x 40's

Running 57:00 [4] 7.5 mi (7:36 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

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