Training Log Archive: nlewiswallsIn the 7 days ending Mar 31, 2007:
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Competition O-Course 17:16 [5] *** 2.69 km (6:25 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Competition O-Course 1:13:01 [4] *** 8.2 km (8:54 / km)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Running 47:00 [3] 6.2 mi (7:35 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
tempo 14:00 [5] 1.5 mi (9:20 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Swimming 50:00 [4] 2.35 km (21:17 / km)
slept:6.0 weight:160lbs