Training Log Archive: nlewiswalls

In the 7 days ending Mar 18, 2007:

activity

time

miles

Running

2:09:57

17.59

(7:23)

28.31

(4:35)

Competition O-Course

1:22:16

6.09

(13:31)

9.8

(8:24)

Total

3:32:13

23.68

(8:58)

38.11

(5:34)

averages - sleep:11.8 weight:160lbs

0:45

0:00

Competition O-Course race 39:32 [5] *** 4.9 km (8:04 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

U.S. Intercollegiate Championships -- JV Classic Distance Course (orange)...first place

Competition O-Course race 19:08 [5] *** 2.4 km (7:58 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

U.S. Intercollegiate Championships -- JV Sprint 2 Course (orangerowngreen)...second place

Competition O-Course race 23:36 [5] *** 2.5 km (9:26 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

U.S. Intercollegiate Championships -- JV Sprint 1 Course (orangerowngreen)...fifth place

Running 22:30 [4] 3.0 mi (7:30 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Running 40:30 [4] 5.59 mi (7:15 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Running 22:30 [4] 3.0 mi (7:30 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Running 21:57 [4] 3.0 mi (7:19 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)