Training Log Archive: nlewiswallsIn the 7 days ending Mar 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course 57:51 [4] *** 6.4 km (9:02 / km)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Competition O-Course race 50:39 [4] *** 4.5 km (11:15 / km)
slept:5.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Weightlifting 50:00 [4]
slept:5.0 weight:160lbs
30:00 [4]
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)