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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Running4 3:38:30 28.6(7:38) 46.03(4:45)
  Weightlifting3 3:20:00
  3 1:50:00
  Competition O-Course1 50:39 2.8(18:07) 4.5(11:15)
  Total7 9:39:09 31.4 50.53
averages - sleep:11 weight:160lbs

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Saturday Mar 3, 2007 #

Competition O-Course race 50:39 [4] *** 4.5 km (11:15 / km)
slept:5.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Umstead 007 A-Meet Men's Green Open Middle Distance Course (finished first)

Weightlifting 50:00 [4]
slept:5.0 weight:160lbs

Upper body lift...10 exercises focusing on biceps, triceps, chest, and abs

Saturday: Green - Splits

Friday Mar 2, 2007 #

Weightlifting 1:15:00 [5]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...14 exercises focusing on biceps, triceps, shoulders, and chest

Thursday Mar 1, 2007 #

Running 25:00 [3] 3.3 mi (7:35 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Tapering off for the A-Meet this weekend...ran after helping IM coaches and officials with point setting for about an hour

20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 35's

Wednesday Feb 28, 2007 #

Running 55:30 [4] 7.5 mi (7:24 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Before the run helped IM coaches and officials set points for about 1 hour, 50 minutes

Tuesday Feb 27, 2007 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Did some map reading stuff in the first 1.5 miles...didn't feel very well

30:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

3 x 25's (modified -- no flutter kicks)

Monday Feb 26, 2007 #

30:00 [4]
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

10 sets at Arvin with calisthenics in between

Running 50:00 [4] 6.5 mi (7:42 / mi)
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

30:00 [3]
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

3 X 25's

Running 24:00 [3] 3.3 mi (7:16 / mi)
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Sunday Feb 25, 2007 #

Weightlifting 1:15:00 [5]
slept:9.0 weight:160lbs

Upper body lift...15 exercises focusing on biceps, triceps, shoulders, and chest

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