Training Log Archive: nlewiswallsIn the 1 days ending Jan 13, 2010:
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Wednesday Jan 13, 2010 #
7 AM
Running 14:14 [3] 2.0 mi (7:07 / mi)
slept:6.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Another easy run on the treadmill before I left for the airport to fly back to school
4 PM
Running 1:04:53 [3] 8.4 mi (7:43 / mi)
slept:6.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Pershing to Thayer Gate to 1st/1st Trail to Stony II Neighborhood to intersection by the PX/Comm. to Delafield Pond Road to Washington Gate to Lee Gate to Mac Statue to Pershing again...hilly and cold run -- this was Monday's practice run for the team, but since I was out of town then, I wanted to do it today...the 1st/1st Trail was pretty snowy, but I made it up at a decent jog without walking on any part -- legs have gotten stronger