Weightlifting 53:00 [4]
slept:6.0 weight:175lbs (injured)
Chest/Triceps day...lifted at the Plainfield Gym:
12 DB bench press @ 60 lbs. (each side/warm-up)
15, 10, 7, 4, 2, 2 bench press @ 135, 155, 175, 185, 195, 195 lbs.
Supersetted with
3 x 15 knees to elbows @ BW
3 x 10 DB bench press @ 65 lbs. (each side)
15, 13, 11 triceps extensions @ 40, 50, 60 lbs.
13, 11, 11 triceps rope extensions @ 40, 50, 50 lbs.
12, 10, 10 incline chest flyes @ 35, 40, 40 lbs. (each side)
3 x 12 SA reverse cable triceps extensions @ 25 lbs. (each side)
2 x 50 sec. static hold/stretch @ 50 lbs. (each side)