Training Log Archive: nlewiswallsIn the 1 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
7 AM
Weightlifting 35:00 [4]
slept:5.0 weight:175lbs (injured) shoes: Vibram FiveFingers KSO
Upper body lift in the Pershing weight room early in the morning because I had to go down to LGA to catch a flight home for a funeral:
Pull-ups/dips
10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1 (4:58 -- PR)
10, 8, 6, 4, 2, 1 bent mid row @ 135, 145, 155, 165, 175, 180 lbs.
Supersetted with
3 x 15 reverse DB curls @ 25 lbs. (each side)
3 x 15 dips
6, 6, 6 reverse barbell row @ 155 lbs.
Supersetted with
3 x 6 hammer curls @ 50 lbs. (each side)
Pull-ups/dips
10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1 (4:58 -- PR)
10, 8, 6, 4, 2, 1 bent mid row @ 135, 145, 155, 165, 175, 180 lbs.
Supersetted with
3 x 15 reverse DB curls @ 25 lbs. (each side)
3 x 15 dips
6, 6, 6 reverse barbell row @ 155 lbs.
Supersetted with
3 x 6 hammer curls @ 50 lbs. (each side)