Training Log Archive: nlewiswallsIn the 1 days ending Oct 24, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 24, 2008 #
Weightlifting 30:00 [5]
slept:5.5 weight:165lbs
Upper body lift...8 exercises focusing on back and biceps...really pressed for time
Training Log Archive: nlewiswallsIn the 1 days ending Oct 24, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Weightlifting 30:00 [5]
slept:5.5 weight:165lbs