Training Log Archive: nlewiswallsIn the 1 days ending Oct 22, 2008:
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Wednesday Oct 22, 2008 #
Trail/Woods Running 54:32 [4] 7.46 mi (7:19 / mi)
slept:6.5 weight:165lbs shoes: New Balance 840
Trail run out by Jim's Pond and into Black Rock Forest...pulled a couple of points at the end from previous days training...first real cold day of the semester.
After the run, while pulling, I worked on my pace count on the trails and found I was dead on...always a good feeling...but worth noting that there is a difference between woods, trail, and street pace counts.
After the run, while pulling, I worked on my pace count on the trails and found I was dead on...always a good feeling...but worth noting that there is a difference between woods, trail, and street pace counts.