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Training Log Archive: nlewiswalls

In the 1 days ending Oct 21, 2008:

activity # timemileskm+m
  Weightlifting1 1:45:00
  Total1 1:45:00
averages - sleep:13 weight:165lbs

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Tuesday Oct 21, 2008 #

Weightlifting 50:00 [4]
slept:6.5 weight:165lbs

Lower body lift...11 exercises focusing on quads, calves, etc.

Weightlifting 55:00 [4]
slept:6.5 weight:165lbs

Upper body lift...12 exercises focusing on biceps, back, and abs

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