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Training Log Archive: nlewiswalls

In the 1 days ending Oct 19, 2008:

activity # timemileskm+m
  Weightlifting1 55:00
  Total1 55:00
averages - sleep:7.5 weight:165lbs

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Su

Sunday Oct 19, 2008 #

Weightlifting 55:00 [4]
slept:7.5 weight:165lbs

Upper body lift...13 exercises focusing on back, biceps, and abs

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