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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 26, 2008:

activity # timemileskm+m
  Competition O-Course1 37:29 3.48(10:46) 5.6(6:42)
  Total1 37:29 3.48(10:46) 5.6(6:42)
averages - sleep:8 weight:165lbs

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Fr

Friday Sep 26, 2008 #

Competition O-Course race 14:01 [5] *** 2.1 km (6:40 / km)
slept:4.0 weight:165lbs shoes: Saucony Grid Propel + NxGen

2008 NAOC (CNYO) A-Meet near Syracuse...Day 1 Blue/Red Sprint Prelims

Competition O-Course race 23:28 [5] *** 3.5 km (6:42 / km)
slept:4.0 weight:165lbs shoes: Saucony Grid Propel + NxGen

2008 NAOC (CNYO) A-Meet near Syracuse...Day 1 Blue/Red Sprint Finals

Sprint Red/Blue Preliminary - Splits

Sprint Red/Blue Final - Splits

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