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Training Log Archive: nlewiswalls

In the 1 days ending Sep 25, 2008:

activity # timemileskm+m
  Weightlifting1 58:00
  Total1 58:00
averages - sleep:4 weight:165lbs

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Th

Thursday Sep 25, 2008 #

Weightlifting 58:00 [4]
slept:4.0 weight:165lbs

Upper body lift...14 exercises focusing on biceps, back, and abs

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