Weightlifting 43:00 [4]
slept:6.5 weight:165lbs
Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs
Running 24:39 [3] 3.52 mi (7:00 / mi)
slept:6.5 weight:165lbs shoes: Saucony Grid Propel + NxGen 3
Started running with the team out to the Bagel Shop in Fort Montgomery, but my shins were hurting very badly...yesterday I did a fair amount of running with a backpack on during a scavenger hunt in Manhattan (the possible culprit behind the shin splint pains)
Weightlifting 20:00 [4]
slept:6.5 weight:165lbs
4 x (50 sit-ups, 15 pull-ups, 25 push-ups)
2 minutes front bridging