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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Nov 2, 2007:

activity # timemileskm+m
  Competition O-Course1 23:41 1.68(14:07) 2.7(8:46)
  Total1 23:41 1.68(14:07) 2.7(8:46)
averages - sleep:3.5 weight:165lbs

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Fr

Friday Nov 2, 2007 #

Competition O-Course 23:41 [4] *** 2.7 km (8:46 / km)
slept:3.5 weight:165lbs shoes: Saucony Ride Trigon (3rd)

2007 QOC US Sprint Champs in Triangle, VA...M-20

Sprint Red - Splits

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