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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  Running1 47:28 7.11(6:41) 11.44(4:09)
  Total1 47:28 7.11(6:41) 11.44(4:09)
averages - sleep:10 weight:165lbs

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Th

Thursday Nov 1, 2007 #

Running 21:18 [4] 3.05 mi (6:59 / mi)
slept:5.0 weight:165lbs

Running 26:10 [5] 4.06 mi (6:27 / mi)
slept:5.0 weight:165lbs

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