Training Log Archive: nlewiswalls

In the 1 days ending Oct 31, 2007:

activity

time

miles

Weightlifting

1:25:00

Total

1:25:00

averages - sleep:12 weight:165lbs

1:25

0:00

Weightlifting 1:00:00 [4]
slept:6.0 weight:165lbs

Upper body lift...15 exercises focusing on triceps, biceps, chest, shoulders, and abs

Weightlifting 25:00 [3]
slept:6.0 weight:165lbs

Upper body lift...5 exercises focusing on triceps, chest, biceps, and back