Training Log Archive: nlewiswalls

In the 1 days ending Oct 30, 2007:

activity

time

miles

Running

35:44

5.14

(6:57)

8.27

(4:19)

Weightlifting

20:00

Practice O-Course

14:25

1.48

(9:44)

2.38

(6:03)

Total

1:10:09

6.62

10.65

averages - sleep:18 weight:165lbs

1:10

0:00

Running 35:44 [4] 5.14 mi (6:57 / mi)
slept:6.0 weight:165lbs

Practice O-Course 14:25 [3] ** 1.48 mi (9:44 / mi)
slept:6.0 weight:165lbs

Precision compass practice in an urban type environment

Weightlifting 20:00 [3]
slept:6.0 weight:165lbs

Lower body circuit consisting of lunges, heel raises, air squats, and abs exercises