Training Log Archive: nlewiswalls

In the 1 days ending Oct 29, 2007:

activity

time

miles

Running

1:04:13

9.09

(7:04)

14.63

(4:23)

Weightlifting

25:00

Total

1:29:13

9.09

14.63

averages - sleep:15 weight:165lbs

1:29

0:00

Running intervals 13:34 [5] 2.02 mi (6:43 / mi)
slept:5.0 weight:165lbs

Running 50:39 [4] 7.07 mi (7:10 / mi)
slept:5.0 weight:165lbs

Weightlifting 25:00 [3]
slept:5.0 weight:165lbs

Upper body circuit consisting of pull-ups, push-ups, 8 count body builders, and random abs exercises