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Training Log Archive: nlewiswalls

In the 1 days ending Oct 27, 2007:

activity # timemileskm+m
  Running1 2:17:23 16.66(8:15) 26.81(5:07)
  Total1 2:17:23 16.66(8:15) 26.81(5:07)
averages - sleep:6 weight:165lbs

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Sa

Saturday Oct 27, 2007 #

Running long 2:17:23 [4] * 16.66 mi (8:15 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Trail/Road run from IKE Statue up to Round Pond with a long seven to eight mile loop in the Bog Meadow Pond/Black Rock Forest Area of the map and back to IKE...Interestingly, the first four of the first five miles are uphill

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