Training Log Archive: nlewiswalls

In the 1 days ending Sep 20, 2007:

activity

time

miles

Weightlifting

25:00

15:00

Running

13:25

2.0

(6:42)

3.22

(4:10)

Total

53:25

2.0

3.22

averages - sleep:15 weight:165lbs

0:38

0:00

Running 13:25 [4] 2.0 mi (6:42 / mi)
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Weightlifting 25:00 [4]
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Upper body circuit...push-ups, sit-ups, reverse pull-ups, dips, and pull-ups (60-50-40-30) seconds each exercise, 1 minute rest in between

15:00 [3]
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

2 x 20's