Training Log Archive: nlewiswalls

In the 1 days ending Sep 19, 2007:

activity

time

miles

Running

42:51

5.61

(7:38)

9.03

(4:45)

Practice O-Course

29:10

1.99

(14:40)

3.2

(9:07)

Total

1:12:01

7.6

(9:29)

12.23

(5:53)

averages - sleep:16.5 weight:165lbs

1:12

0:00

Running 20:51 [4] 3.01 mi (6:56 / mi)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)

Practice O-Course 29:10 [3] *** 3.2 km (9:07 / km)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)

Running 22:00 [3] 2.6 mi (8:28 / mi)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)

"warm up" to the top of the ski slope and cool down jog/walk the way back after the practice course