Training Log Archive: nlewiswalls

In the 1 days ending Sep 18, 2007:

activity

time

miles

Practice O-Course

1:12:28

3.82

(18:58)

6.15

(11:47)

Weightlifting

1:00:00

Total

2:12:28

3.82

6.15

averages - sleep:16.5 weight:165lbs

2:12

0:00

Weightlifting 1:00:00 [4]
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)

Upper body lift...14 exercises focusing on biceps, triceps, chest, and shoulders

Practice O-Course 38:20 [3] *** 3.1 km (12:22 / km)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)

Practice O-Course 34:08 [3] *** 3.05 km (11:11 / km)
slept:5.5 weight:165lbs shoes: Saucony Ride Trigon (4th)