Training Log Archive: nlewiswallsIn the 1 days ending Sep 17, 2007:
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Monday Sep 17, 2007 #
Running 30:09 [4] 4.11 mi (7:20 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Running (Trail Run) 39:50 [3] 5.15 mi (7:44 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Weightlifting 15:00 [4]
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Various upper body strength exercises, i.e. pull-ups, dips, push-ups, and ab work