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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 16, 2007:

activity # timemileskm+m
  Competition O-Course1 1:19:16 4.31(18:24) 6.93(11:26)
  Total1 1:19:16 4.31(18:24) 6.93(11:26)
averages - sleep:7 weight:165lbs

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Su

Sunday Sep 16, 2007 #

Competition O-Course race 1:19:16 [4] **** 6.93 km (11:26 / km)
slept:7.0 weight:165lbs shoes: Saucony Ride Trigon (3rd)

DVOA Training Weekend B-Meet @ Hickory Run State Park...red...finished 1st in the M-20 category

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