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Training Log Archive: nlewiswalls

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Weightlifting1 1:20:00
  Total1 1:20:00
averages - sleep:6 weight:160lbs

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Fr

Friday Mar 30, 2007 #

Weightlifting 1:20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...15 exercises focusing on biceps, triceps, shoulders, and chest

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