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Training Log Archive: nlewiswalls

In the 1 days ending Mar 28, 2007:

activity # timemileskm+m
  Running1 47:00 6.2(7:35) 9.98(4:43)
  Total1 47:00 6.2(7:35) 9.98(4:43)
averages - sleep:6 weight:160lbs

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Wednesday Mar 28, 2007 #

Running 47:00 [3] 6.2 mi (7:35 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Run back from the RBAC after checking a permanently set Orienteering Course set out by Camp Buckner and Round Pound recreational challenge...Not sure how much I ran in checking the points, but it was a great deal of rugged running with lots of climb and obstacles

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