Training Log Archive: nlewiswallsIn the 1 days ending Mar 26, 2007:
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| Mo |
Monday Mar 26, 2007 #
tempo 14:00 [5] 1.5 mi (9:20 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
6 x 400's at the APFT Course...times of 1:15, 1:18, 1:18, 1:17, 1:22, 1:14
Swimming 50:00 [4] 2.35 km (21:17 / km)
slept:6.0 weight:160lbs
10 x 100's @ 2:00
10 x 25's Sprint @ 30 seconds
250 Active Recovery
10 x 50 Drill/Swim @ 1:10
3 x 100's @ 2:00
2 x 25's Underwater Breath Control
10 x 25's Sprint @ 30 seconds
250 Active Recovery
10 x 50 Drill/Swim @ 1:10
3 x 100's @ 2:00
2 x 25's Underwater Breath Control
23:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
2 x 40's
Running 57:00 [4] 7.5 mi (7:36 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)