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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Mar 22, 2007:

activity # timemileskm+m
  Running1 36:11 5.25(6:54) 8.45(4:17)
  Total1 36:11 5.25(6:54) 8.45(4:17)
averages - sleep:12 weight:160lbs

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Th

Thursday Mar 22, 2007 #

Running 12:11 [5] 2.0 mi (6:05 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Run portion of a Diagnostic APFT ( 80 push-ups and 80 sit-ups done prior)

Running 24:00 [3] 3.25 mi (7:23 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

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