Training Log Archive: nlewiswallsIn the 1 days ending Mar 21, 2007:
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Wednesday Mar 21, 2007 #
15:00 [4] 2.0 mi (7:30 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Fartlek style workout spread over a two mile run
20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
2 x 30's