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Training Log Archive: Vector

In the 7 days ending Dec 1, 2017:

activity	#	time	miles		km		+m
Orienteering	4	4:01:45	15.26		24.56		400	48 /	134c	35%
X-cntry running	1	1:01:30	6.28	(9:48)	10.1	(6:05)	50
Legs and/or sprints	4	35:00
Total	5	5:38:15	21.54		34.66		450	48 /	134c	35%
[1-5]	5	5:23:15

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Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)

Orienteering race 37:58 [4] *** 5.06 km (7:30 / km) +100m 6:50 / km
spiked:14/18c shoes: X-Talon 212

OINK Winter Pig national middle Red. Most at of it was good but bit off on the wrong tree going to 7, and messed up 10 a little since I initially didn't see my trail bend AP, and 15 to 16 was an interesting trap of fences everywhere. Mind was in it almost the whole time and pretty happy overall w/ how I did.

CY17 control goal count = 1,390

Legs and/or sprints 10:00 [1]

Flexibility

OCIN_OINK_Friday_Waller-Stephenson_Dec_2017_6 Red - Splits

Thursday Nov 30, 2017 #

Orienteering 45:47 [3] *** 5.2 km (8:48 / km) +100m 8:02 / km
spiked:15/17c shoes: Asics

Big Bone Lick Park model event and permament-O course. Good thing I did it so I could be reminded how brutal the thorns are in the green in these parts. As the sun set a thick mist settled in which made for some awesome IFR orienteering (pilot speak for "flying through the clouds."

CY17 control goal count = 1,356

Legs and/or sprints 10:00 [1]

Flexibility

Orienteering 5:00 [0] ***
16c

Armchair-O: Karlsbyheden, Sweden

CY17 control goal count = 1,372

Wednesday Nov 29, 2017 #

Orienteering 1:04:00 [3] *** 5.8 km (11:02 / km) +100m 10:10 / km
spiked:9/15c shoes: Asics

Hemlock Memory-O

CY17 control goal count = 1,312

Orienteering 5:00 [0] ***
27c

Armchair-O: Tiotog Sno, Norway

CY17 control goal count = 1,339

Legs and/or sprints 10:00 [1]

Flexibility

Monday Nov 27, 2017 #

Orienteering 1:19:00 [3] *** 8.5 km (9:18 / km) +100m 8:47 / km
spiked:10/15c shoes: Asics

Training at Fountainhead, VA. Beautiful autumn evening. Turned into low light training. Mostly memory-O.

CY17 control goal count = 1,270

Legs and/or sprints 5:00 [1]

Hip and leg flexibility

Orienteering 5:00 [0] ***
26c

Armchair-O: Torbustaden, Norway

CY17 control goal count = 1,296

Saturday Nov 25, 2017 #

X-cntry running 1:01:30 [3] 10.1 km (6:05 / km) +50m 5:57 / km
(sick) shoes: Asics

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