Training Log Archive: VectorIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Orienteering 44:00 [3] *** 4.9 km (8:59 / km) +150m 7:47 / km
spiked:6/9c shoes: Icebug
Hemlock overlook, VA. Ran part of last year's Blue day course. Unfortunately I stayed and gabbed too long at a retirement ceremony so this quickly turned into night-O. Printers in lodging biz center didn't work, so all I could do was send myself the PDF of the map to my phone and use the phone to display the map. And since I didn't have much power in my phone remaining I had to memory-O each leg and then turn the phone back off. Had to cut it short due to it getting real dark. Very nice area!
CY17 control goal count = 189
CY17 control goal count = 189
Abs and/or arms 10:00 [2]
Core strength
Legs and/or sprints 10:00 [2]
Leg and hip stength and flexibility
Thursday Mar 30, 2017 #
Orienteering 1:23:57 [3] *** 10.96 km (7:40 / km) +57m 7:28 / km
spiked:15/17c shoes: Icebug
Legs and/or sprints 10:00 [1]
Leg & hip flexibility
Wednesday Mar 29, 2017 #
Orienteering 5:00 [0] ***
15c
Armchair-O: Parlöpning, Sweden.
CY17 control goal count = 180
CY17 control goal count = 180
Tuesday Mar 28, 2017 #
X-cntry running 32:09 [3] 5.95 km (5:24 / km) +75m 5:05 / km
shoes: Adidas
Nice cool, windy, drizzly day to run. Its amazing how being in Denver makes you relish rainy days like this. Good for running, but bad for flying, oh well.
Legs and/or sprints 10:00 [1]
Hip and leg flexibility
Monday Mar 27, 2017 #
Abs and/or arms 16:00 [2]
Core strength & flexibility
Legs and/or sprints 16:00 [2]
Leg & hip strength & flexibility
Orienteering 5:00 [0] **
29c
Armchair-O: O in the Oaks Middle
CY17 control goal cout = 165
CY17 control goal cout = 165