Training Log Archive: VectorIn the 7 days ending Aug 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
Orienteering race 17:00 [3] ** 3.0 km (5:40 / km) +40m 5:19 / km
spiked:13/17c shoes: NB All Terrain 573
Canal Sprint - Blue
Orienteering race 1:05:00 [3] *** 6.0 km (10:50 / km) +125m 9:49 / km
spiked:9/16c shoes: La Sportiva Wildcat
Canal Middle Blue
Friday Aug 5, 2011 #
Orienteering race 1:26:00 [3] ** 5.0 km (17:12 / km)
shoes: NB All Terrain 573
Canoe-O!
Thursday Aug 4, 2011 #
Orienteering 31:00 [3] ** 4.0 km (7:45 / km) +100m 6:53 / km
shoes: NB All Terrain 573
Sprint and mass start races
Wednesday Aug 3, 2011 #
Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +100m 8:11 / km
shoes: NB All Terrain 573
Sprint and Donut-O training
Tuesday Aug 2, 2011 #
Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +200m 7:30 / km
shoes: NB All Terrain 573
Sprint & control pickup