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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 7 days ending Jul 23, 2010:

activity # timemileskm+m
  Orienteering2 2:06:07 8.08(15:37) 13.0(9:42) 110
  Legs and/or sprints2 1:50:00 3.0(36:40) 4.83(22:47) 10
  Abs and/or arms1 10:00
  Total4 4:06:07 11.08 17.83 120

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Thursday Jul 22, 2010 #

Event: OCIN FAST-O - Miami University
 

Orienteering 1:00:00 [5] 6.0 km (10:00 / km) +80m 9:22 / km
shoes: La Sportiva Wildcat

OCIN Miami Univ FAST-O

Course 1 - Splits

Course 2 - Splits

Wednesday Jul 21, 2010 #

Legs and/or sprints 30:00 [3] 1.0 mi (30:00 / mi) +10m 29:06 / mi
shoes: Avia Cross Training

Abs and/or arms 10:00 [3]

Tuesday Jul 20, 2010 #

Legs and/or sprints 1:20:00 [4] 2.0 mi (40:00 / mi)
shoes: La Sportiva Wildcat

Saturday Jul 17, 2010 #

Orienteering 1:06:07 [4] ** 7.0 km (9:27 / km) +30m 9:15 / km
shoes: La Sportiva Wildcat

Re-ran an MVOC Red course I did 2 years ago. 10 min better this time around.

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