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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering1 3:00:00 8.0(22:30) 12.88(13:59) 200
  X-cntry running2 1:05:00 7.5(8:40) 12.07(5:23) 70
  Total3 4:05:00 15.5(15:48) 24.94(9:49) 270

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Saturday Apr 3, 2010 #

Event: SMOC - Silver Lake
 

Orienteering 3:00:00 [4] 8.0 mi (22:30 / mi) +200m 20:53 / mi
shoes: Vasque Velocity

Thursday Apr 1, 2010 #

X-cntry running 20:00 [3] 2.5 mi (8:00 / mi) +30m 7:43 / mi
shoes: Nike Air Running (coos wht/rd/

Monday Mar 29, 2010 #

X-cntry running 45:00 [3] 5.0 mi (9:00 / mi) +40m 8:47 / mi
shoes: Nike Air Running (coos wht/rd/

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