Training Log Archive: VectorIn the 7 days ending Aug 16, 2009:
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Saturday Aug 15, 2009 #
Orienteering 45:00 [4] * 8.0 km (5:38 / km) +54m 5:26 / km
spiked:45/48c shoes: Vasque Velocity
Last of the FAST-O Sprints for summer. Fast running but lots of changes in direction to make it interesting. Great campus course.
Thursday Aug 13, 2009 #
Event: OCIN FAST-O #12
Orienteering 30:00 [4] * 4.5 km (6:40 / km) +40m 6:23 / km
spiked:25/26c shoes: Vasque Velocity
OCIN FAST-O Oxford Community Park. Definitely a sprint in its purest form, running fast the whole time.
Wednesday Aug 12, 2009 #
Biking 35:00 [3]
ahr:129 max:143
Abs and/or arms 10:00 [3]
Legs and/or sprints 5:00 [3]
X-cntry running 10:00 [3] 1.0 mi (10:00 / mi) +20m 9:25 / mi
shoes: Nike Air Running (coos wht/rd/