Training Log Archive: VectorIn the 1 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
Orienteering 1:08:00 [3] *** 7.9 km (8:36 / km) +296m 7:15 / km
spiked:10/14c shoes: Icebug
Fountainhead, VA blue course from last year. Hilly! Perfect running WX again. Did Memory-O again since the printer in lodging still doesn't work. Had good navigation today. Nice that a lot of streamers were still out in the control locations. had to cut out a couple controls because dumb park closes gates at 7:30 pm as if nobody wants to be in a park at night--annoying.
CY17 control goal count = 203
CY17 control goal count = 203
Legs and/or sprints 10:00 [1]
Hip and leg flexibility