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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Legs and/or sprints1 15:00
  Abs and/or arms1 5:00
  X-cntry running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 25:00 0.62 1.0

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Mo

Monday Nov 11, 2013 #

Legs and/or sprints 15:00 [1]

Quads

Abs and/or arms 5:00 [1] 0.0 mi

Note

Trying to figure out a way to be able to still make it to the Relays in Dec. But imagine the SMOC team is already full by now.
C • They were looking at Park Lyndon 3

X-cntry running 5:00 [2] 1.0 km (5:00 / km)

Sprint across campus to make it to class on time.

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