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Training Log Archive: j-man

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Run4 2:33:00
  Orienteering1 1:35:37
  Weight training3 43:00
  Bike1 30:00
  Rowing Machine1 20:00
  Cross Training1 15:00
  Total7 5:56:37

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1:35
0:00
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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Event: DVOA Gould Run
 

Note

Could have been a real problem.

WP_20130825_001

Orienteering race 1:35:37 [3]


Blue - Splits

Saturday Aug 24, 2013 #

Event: Eastern Canadian Championships - Middle Distance
 
Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 

Run 25:00 [2]

Note

4:20
Golf at Glen Mills.

Friday Aug 23, 2013 #

Run 1:03:00 [2]

Thursday Aug 22, 2013 #

Bike 30:00 [2]

Cross Training 15:00 [2]

Weight training 20:00 [3]

Wednesday Aug 21, 2013 #

Rowing Machine 20:00 [3]

Weight training 3:00 [1]

Tuesday Aug 20, 2013 #

Run 30:00 [2]

Weight training 20:00 [3]

Monday Aug 19, 2013 #

Run 35:00 [2]

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