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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Run4 2:27:00
  Orienteering2 1:56:51
  Rowing Machine1 1:30:00
  Total5 5:53:51

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SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Run warm up/down 10:00 [2]

Orienteering race 39:07 [4]

Run warm up/down 12:00 [2]

Orienteering race 21:24 [4]


Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Thursday Apr 25, 2013 #

Run 1:30:00 [2]

Wednesday Apr 24, 2013 #

Rowing Machine 1:30:00 intensity: (10:00 @2) + (1:10:00 @3) + (10:00 @4)

Monday Apr 22, 2013 #

Run 30:00 [2]

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
Event: DVOA Crows Nest Preserve-French Creek
 

Run warm up/down 5:00 [2]

Orienteering race 56:20 intensity: (5:00 @2) + (10:00 @3) + (41:20 @4)


Red - Splits

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